💊 LongevLife Supplement Library

ספריית תוספים
מה עובד. מה לא. ולמה.

Supplement Library
What works. What doesn't. Why.

Only supplements with real clinical evidence. Every recommendation with DOI, mechanism and protocol.

🐟
Omega-3 (EPA+DHA)
2-3g/day
Heart, brain, inflammation
🪨
Magnesium
400mg/day
Sleep, stress, heart
💪
Creatine Monohydrate
5g/day
Muscle, brain, bones
🌿
Berberine
1,500mg/day
HbA1c, insulin
☀️
Vitamin D3+K2
2,000-4,000 IU
Bones, immunity, cancer
🧬
NMN
250-500mg/day
NAD+, mitochondria
CoQ10 Ubiquinol
100-200mg/day
ATP, heart, energy
🌿
Ashwagandha KSM-66
600mg/day
Cortisol, HRV, testosterone
💊
Vitamin B12
1mg/day
Homocysteine, nerves
🦴
Collagen Peptides
10-15g/day
Skin, joints, hair
Supplements are not intended to diagnose, treat or prevent disease. Consult a physician before use. Information for educational purposes only.