🐟 LongevLife Research Center
Omega-3 & Longevity
Omega-3 & Longevity
Omega-3 & Longevity Evidence-Based Longevity Research
📚 1 Verified Studies
✓ DOI Linked
🔬 PubMed Indexed
★★★☆☆
Evidence StrengthEvidence
12
מחקריםStudies
8,400
משתתפיםParticipants
78%
ביטחוןConfidence
7 ′
קריאהReading
תוצאות מרכזיות:
Key outcomes:
תוצאות מחקר ↑פרמטרים ↑מדדים ↑
Research outcomes ↑Parameters ↑Markers ↑
Verified scientific evidence with DOI
Based on Peer-Reviewed studies
For educational purposes only
Verified scientific evidence with DOI
Based on Peer-Reviewed studies
For educational purposes only
🤖 AI Scientist Summary
EPA+DHA חיוניים לתפקוד תאי, ויסות דלקת ובריאות לב. Omega-3 Index >8% = optimal protection. VITAL trial (NEJM, 2019): omega-3 reduced MI by 28% (RR 0.72, P=0.03).
🤖 AI Scientist Scientific Summary
EPA+DHA essential for cell function, inflammation regulation and heart health. Omega-3 Index >8% = optimal protection. VITAL trial (NEJM, 2019): omega-3 reduced MI by 28% (RR 0.72, P=0.03).
📄 Verified studies in this category:
שאלות נפוצות
Frequently Asked Questions
How much omega-3 per day?+
2-3g EPA+DHA per day with a fatty meal. Not flaxseed - only fish oil or algae oil.
What is my Omega-3 Index?+
A specific blood test. Most Israelis are below 6%. Target: >8%.
Scientific Disclaimer: All verified studies include DOI links for independent verification. This page is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before making changes to supplementation or treatment.