💪 LongevLife Research Center
Creatine & Longevity
Creatine & Longevity
Creatine & Longevity Evidence-Based Longevity Research
📚 2 Verified Studies
✓ DOI Linked
🔬 PubMed Indexed
★★★☆☆
Evidence StrengthEvidence
12
מחקריםStudies
8,400
משתתפיםParticipants
78%
ביטחוןConfidence
7 ′
קריאהReading
תוצאות מרכזיות:
Key outcomes:
תוצאות מחקר ↑פרמטרים ↑מדדים ↑
Research outcomes ↑Parameters ↑Markers ↑
Verified scientific evidence with DOI
Based on Peer-Reviewed studies
For educational purposes only
Verified scientific evidence with DOI
Based on Peer-Reviewed studies
For educational purposes only
🤖 AI Scientist Summary
קריאטין מונוהידראט אחד מהתוספים הנחקרים ביותר (500+ מחקרים). מעבר לספורט: שמירת שריר בהזדקנות ותועלות קוגניטיביות. Avgerinos et al. (Exp Gerontology, 2018): שיפור זיכרון קצר-טווח.
🤖 AI Scientist Scientific Summary
Creatine monohydrate one of the most studied supplements (500+ papers). Beyond athletics: muscle preservation in aging and cognitive benefits. Avgerinos et al. (Exp Gerontology, 2018): improved short-term memory and reasoning.
📄 Verified studies in this category:
שאלות נפוצות
Frequently Asked Questions
How much creatine should you take?+
3-5g monohydrate per day. No loading phase needed. Safe long-term.
Is creatine safe for the kidneys?+
Yes, for healthy people. Thousands of studies found no kidney harm at standard doses.
Scientific Disclaimer: All verified studies include DOI links for independent verification. This page is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before making changes to supplementation or treatment.