Question 1 of 812%
๐Ÿ’ช Sports & Performance

Physical performance assessment

8 questions based on clinical parameters. Recommendations backed by meta-analyses.

Original LongevLife questionnaire ยท based on:
Meta-Analysis 2018 ยท creatine and performance
Zhang et al., Frontiers Endocrinology 2022 ยท D3 and muscle strength
RPE, VO2max, and Recovery parameters from clinical trials
Question 1 of 8
๐Ÿ“Š Results
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Score

๐Ÿ’Š Key supplements

๐ŸŒฟ Complementary supplements

โš•๏ธ Medical disclaimerSports supplements do not replace balanced nutrition and a professional training plan. Consult a sports dietitian or a certified coach. Some supplements are banned in sports competitions; check the WADA List.
๐Ÿ”ฌ For maximum accuracy: Testing vitamin D, magnesium, iron, and the Omega-3 Index enables a more accurate sports protocol.