A physical performance assessment, built from 8 questions, estimated time about 3 minutes. Based on clinical parameters. At the end of the questionnaire you will receive recommendations for improving physical performance, backed by research.
⚕️ Medical disclaimerSports supplements do not replace balanced nutrition and a professional training plan. Consult a sports dietitian or a certified coach. Some supplements are banned in sports competitions; check the WADA List.
🔬 For maximum accuracy: Testing vitamin D, magnesium, iron, and the Omega-3 Index enables a more accurate sports protocol.