A sleep quality assessment questionnaire of 9 questions, taking about 3 minutes. Based on the PSQI, the internationally recognised sleep index. At the end you will receive recommendations for improving sleep quality, backed by research.
โ๏ธ Medical disclaimerChronic sleep disorders require a medical evaluation. Sleep-breathing disorders (Sleep Apnea) require a polysomnographic diagnosis. Supplements are not a substitute for medical treatment.
๐ฌ The next step: Measuring HRV in the morning with an Oura Ring or Apple Watch provides an objective picture of your sleep quality, beyond the subjective feeling.