🎯 LongevLife Protocol Library

פרוטוקולי Longevity
מדע. תכנית. תוצאות.

Longevity Protocols
Science. Plan. Results.

8 evidence-based scientific protocols. Each protocol with rationale, steps, timeline and verified research.

⏱️
Lower Biological Age
12-24 weeks
Zone 2, sleep, nutrition, supplements
🌙
Sleep Optimization
4-8 weeks
Magnesium, Cortisol, HRV, CBT-I
❤️
Lower ApoB
8-16 weeks
Nutrition, Zone 2, Omega-3, statins
🔥
Metabolic Reset
12 weeks
HbA1c, Berberine, TRE, Zone 2
🧠
Brain Optimization
8-16 weeks
BDNF, Creatine, Omega-3, Magnesium
💓
Increase HRV
6-12 weeks
Zone 2, alcohol, Magnesium, meditation
👩
Women's Longevity
16-24 weeks
Creatine, D3+K2, strength, hormones
Energy Optimization
6-10 weeks
NMN, CoQ10, Zone 2, ferritin